10 Best Insoles for Work Boots in 2021 Reviewed & Rated

When chosen right, the best insoles for work boots can give you personalized fit and comfort. Such a modification will enhance your stability and performance at work.

Choosing the best insoles for work boots is a tedious task. You have to take into account your foot condition, workload, and work environment before making the purchase.

The floor type you work on, your own weight, your foot arch type are some of the secondary features that you should take into account before buying work insoles for yourself.

I wrote this guide to make the process of choosing the best insoles for work boots easy for my readers. Follow the guide until the end and you will make an informed decision.

Here are 10 Best Insoles for Work Boots in 2021:

10 Best Insoles for Work Boots in 2021 with Reviews

Walk Hero Plantar Fasciitis Arch Support Insoles for Work Boots

  • Best For: Plantar fasciitis, metatarsalgia, flat feet, and high arches.
  • Arch Support: Medium to high semi-rigid arch support.
  • Shock Absorption: Dedicated shock guards made of silicon material.
  • Comfort: 5 mm thick foam cushioning for all-day comfort.
  • Fit: Comes in multiple sizing options, no need to trim.

The Walk Hero work insoles come with a contoured arch profile suitable to support both fallen arches and high arches. This curved support to your feet will dissipate plantar fasciitis, metatarsal, and other foot pains.

The deep heel cups are there for foot stability and motion control. The cups bring your heels, feet, and ankles in an upright alignment which will prevent any pronation from happening. As a result, your bodyweight is better distributed and you will feel reduced pressure soreness.

The heel cups are fairly cushioned and have shock guards built-in into them to absorb strike impact. Moreover, the cups engage your fatty pad beneath the feet fully which further helps to absorb the shock. Overall, your feet feel almost no fatigue at the end of the day.

There are dedicated medical-grade metatarsal guards inserted in the forefeet. The guards provide support to and relieve pressure from the ball of the feet area. This helps you to ease metatarsal pain and to stay longer on your feet without feeling any strain.

The Walk Hero insoles for work boots come with superior comfort features too.

The shell of the insoles is made of EVA material which is a soft and lightweight material. The foam cushion layer of the insoles is fairly thick and runs full-length from heel to toe. The top cover is a breathable mesh that keeps your feet cool and dry all day long. Thus, no compromise with comfort features.

Finally, the Walk Hero insoles are available in most sizes and you will not have to trim them to any amount. Just bear in mind that these are high-volume insoles that take up a lot of space in your work boots. So, do not forget to remove your old insoles before inserting these ones.

What I Like

  • A noticeable lift in the arch is great for correcting fallen arches and supporting high arches.
  • The combination of the heel, arch, and metatarsal support pads ensures all-day foot stability.
  • Full-length thick cushioning ensures superior comfort all day long.

What I Don’t Like

  • The insoles do not fit on top of the existing insoles of your work boots.
  • The top cover of the insoles is a bit textured which rubs on bare feet.

Dr. Scholl’s Massaging Gel Advanced Insoles for Work Boots

  • Best For: Concrete & other hard surfaces, walking & standing all day, and gel insoles.
  • Arch Support: Medium to high reinforced arch support.
  • Shock Absorption: Bouncier gel waves in the heels for all-day shock absorption.
  • Comfort: Softer gel waves in the forefeet for all-day cushioning.
  • Fit: Full-length insoles that you can trim to match your shoe size.

Dr. Scholl’s Massaging Gel Advanced insoles are for you if you work in a heavy-duty job or lift heavy weights. The insoles make it easy on your feet to walk or stand on hard surfaces such as concrete for long hours.

Shock absorption and energy preservation are two key features that make the best work insoles for concrete floors. Dr. Scholl’s insoles nailed the two features with ripple wave design and large gel pads.

The ripple waves on the bottom have bouncier gel waves in the heels and softer gel waves in the forefeet. Thus, the heel counters shock very well and the forefeet offer superior cushioning. As a result, you stay fatigue-free throughout the day.

The reinforced arch of the insoles provides ample support to your rear feet and metatarsal. The outer columns of the insoles are also reinforced for all-around support to your feet.

For hard surfaces, work insoles must come with superior durability or they will not last long. Dr. Scholl’s insoles fulfill the criteria with their rugged construction and extra-thick cushioning.

The fit of Dr. Scholl’s Massaging Gel Advanced insoles is universal. The insoles come with different sizes marked on the bottom of them. You may trim along the outline that matches your shoe size or old insoles.

What I Like

  • A study by Bayer’s group found that Dr. Scholl’s insoles help you work or move at least 10% more.
  • The insoles work well for 8 to 12-hour shifts on hard surfaces.
  • The intelligent air holes in the forefeet keep your feet cool and dry all day long.

What I Don’t Like

  • Some users found that the sizes marked on the bottom of the insoles were not perfect. So, use your old insoles as a sizing guide.
  • If you have sensitive feet, the air holes in the ball of the feet area may hurt there.

Timberland PRO Men’s Anti-Fatigue Insoles for Work Boots

  • Best For: Anti-Fatigue, concrete, and other hard surfaces.
  • Arch Support: Anatomically contoured dynamic arch support that accommodates most feet.
  • Shock Absorption: The proprietary inverted cone foam on the bottom is quite effective at shock absorption.
  • Comfort: Top layer is a thick foam covered with a soft fabric for all-day comfort.
  • Fit: Sizing runs a bit bigger, you may want to use your old insoles as a sizing guide to trim the extra.

These Timberland insoles may prove a savior for you if you are a fatigue-prone guy. A long trail of happy buyers confirms the anti-fatigue properties of these insoles.

Timberland uses a special inverted cone tread pattern on the bottom of these insoles. Such a design is very effective at countering the heel strike impact on hard uneven surfaces.

The tread pattern starts deep at the heels and gets shallow as it gets closer to the forefeet. This tapered arrangement brings stability to your feet and disperses your bodyweight evenly. As a result, you stay fatigue-free throughout the day.

The semi-rigid & dynamic arch support cuts any remaining chances for fatigue to kick in. The arch support is conducive for people with low to medium flat arches and medium to high arches.

Timberland Anti Fatigue work insoles come with impressive comfort features as well. The thick layer of foam provides all-day cushioning. The top fabric is soft, moisture-wicking, and antimicrobial that keeps bacteria, odor, and irritation at bay. Thus ultimate support is packed together with ultimate comfort.

Last but not least, the anatomical design of the insoles fits your feet well and you may trim them to fit you even better. The only caveat is that the insoles run a bit bigger in size. So, you may want to use your old insoles as a sizing guide to trim the extra.

What I Like

  • The thick tread on the bottom and foam on the top together make these insoles very comfortable all day long.
  • The geometric design runs full-length from heels to toes supporting the entire foot.
  • Very durable to cope with the challenges of working on hard surfaces every day.

What I Don’t Like

  • The thickness of the insoles may make your work boots fit a bit tight. a few days.
  • The high volume of the insoles may make your work boots fit a bit tighter.

Dr. Scholl’s Heavy Duty Pain Relief Insoles for Work Boots

  • Best For: Big or overweight guys, walking and standing all day, and pain in the foot, leg, or lower back.
  • Arch Support: Low to medium reinforced arch support.
  • Shock Absorption: Guards in the heels absorb pain-inducing shock. 
  • Comfort: Full-length cushioning that abates pressure on feet.
  • Fit: Free size insoles that you can trim to match your shoe size.

If you weigh close to 200 lbs or more, consider yourself a big guy. Your weight alone is quite demanding on your feet. Add job challenges to the mix and it will greatly accentuate the stress your feet have to bear every day.

On top of that, if your job involves long-standing, walking, or lifting weights, your feet are bound to catch pain and fatigue.

Dr. Scholl’s Pain Relief insoles are made for heavy-weight heavy-duty workers. The insoles help in relieving existing pain and preventing further pain from occurring.

The shock guards in the heels absorb heavy impact before hitting your feet or legs. The larger than usual size of the guard is apt for absorbing heavy shocks.

The reinforced arch guards are sturdy enough to sustain your heavyweight all day long. The arch guards support your movement at work without being hard on your feet.

Thus, the shock guards and arch guards together keep the fatigue away even on long shifts.

To make this sturdy build easy on your feet, the insoles come with full-length cushioning and a soft fabric top layer. They together pamper your feet at every step.

Finally, the fit of the insoles is also customizable. The insoles come with different sizes marked on the bottom. You may cut along the outline of your desired size.

What I Like

  • Big promises delivered for the big and overweight guys.
  • The insoles do their job very well on concrete and other hard surfaces.
  • Inside work boots, the insoles stay at their place without any slippage.

What I Don’t Like

  • They have an average lifespan.
  • The insoles may squeak during the first few days.

Sof Sole Men’s High Arch Foam Insoles for Work Boots

  • Best For: High arches and severe flat feet.
  • Arch Support: high and reinforced arch support.
  • Shock Absorption: A special gel drop in the heels for shock absorption.
  • Comfort: Polyurethane foam cushioning from heels to toes.
  • Fit: Available in most sizes, no need to trim.

Sof Sole men’s insoles for work boots are a good choice for workers who have medium to high arches. On the flip side, the insoles are suitable for workers with severe fallen arches.

The insoles are made of polyurethane foam which is a naturally bouncy material. Thus, the responsive insoles preserve and return energy to your feet with each stride.

The deep cups in the insoles align your heels and feet ensuring all-day motion control and stability. There is a special gel pad added in the heels to absorb shock from heavy impacts before they reach your feet.

High arches demand sturdy arch support. The arch area of the insoles is intentionally reinforced. This reinforcement provides firm support to your feet without being hard on them.

To keep your feet cool and dry, the top cover is made of a breathable and moisture-wicking fabric. The fabric is a bit coarse in texture that avoids any slippage from happening inside work boots.

The insoles are available in all common US men’s sizes. You do not need to trim the insoles before fitting them into your work boots. However, you will need to remove your old insoles first. 

Here is a caveat though. 

The insoles are good for you only if you work in a light or medium-duty job. The Sof sole insoles are not for you if your job involves a lot of walking, standing, or lifting weight. A little moving around is ok but nothing heavy duty.

What I Like

  • Use of polyurethane foam which is a bouncy material that never loses its cushioning.
  • The textured cover prevents any slippage inside your work boots from happening.
  • Gel pads in heels for an enhanced shock absorption.

What I Don’t Like

  • Not suitable for heavy-duty jobs.
  • Take up a lot of space in work boots.

Spenco Polysorb Heavy Duty Maximum Comfort Insoles for Work Boots

  • Best For: Standing on concrete and other hard surfaces all day long.
  • Arch Support: Low arch profile suitable for people with flat feet.
  • Shock Absorption: Heel pads to absorb heel strike impact.
  • Comfort: .5 inch thick polyurethane foam cushioning.
  • Fit: Available in all common sizes, no need to trim.

The heavy-duty Spenco Polysorb insoles are meant for workers who stand on concrete or other hard surfaces for long hours.

However, the insoles do not fare well at handling the extra toll of walking on hard surfaces for long hours. A little moving around is fine but walking all day is not.

The insoles come with a low-profile semi-rigid arch support. This makes the insoles suitable for people who have normal or flat feet and need moderate support only.

There are special pads in the heels to absorb the constant shock of standing on concrete all day.

Likewise, to reduce pressure on the forefoot, a soft crash pad made of EVA material is inserted there. The pad is very effective at preserving energy and alleviating any pressure on the ball of the foot area.

Thus, owing to the heel pads and crash pads, you barely feel any fatigue at the end of the day.

The entire insoles are cushioned with half an inch thick Polysorb Polyurethane foam. Such a soft cushioning ensures your feet do not feel the strain of standing all day long.

This comfort is enhanced by the soft fabric cover on the top. The top fabric is anti-microbial which prevents any bacteria or odor from occurring.

The fit of the Spenco Polysorb insoles runs slightly bigger but fits most work boots. You will not need to trim the insoles in any way but you may if you want to.

What I Like

  • The half an inch thick cushioning offers superior comfort.
  • Many buyers reported noticeable improvement in foot soreness.
  • The stretchable top cover prevents your feet from catching blisters.

What I Don’t Like

  • The thick foam comes with a heavy weight that makes you a bit less agile at work.
  • The heels of the insoles are a bit on the narrow side in width.

Superfeet Unisex Memory Foam Comfort Insoles for Work Boots

  • Best For: Comfort purpose, memory foam, flat feet, and standing for long hours.
  • Arch Support: Low and semi-rigid arch support.
  • Shock Absorption: Stabilizer cap at the bottom to absorb heel strike impact.
  • Comfort: Memory foam layer that conforms to your foot shape.
  • Fit: Available in most sizes, you may trim the insoles to your size.

Superfeet unisex insoles are by far the best memory foam insoles for work boots that I ever came across. They are designed for comfort rather than support. So, if you are in a light to medium duty job and want to ease some pressure on your feet, give this product a try.

The memory foam layer runs full-length from the heels to the tip of the toes. Thus, it offers soft cushioning to your entire feet. 

Memory foam tends to conform to any shape without losing its firmness. Thus, it conforms to the profile of your feet and gives you a super personalized comfort all day long.

Moreover, these are high-volume thick insoles that act as a barrier between your feet and shock.

The stability caps beneath the insoles run from the heels to the end of the arch. They provide shock absorption, structure, and support to your rear feet.

The support features of the insoles are kept to essentials only. The insoles come with a low arch profile suitable for people with normal or flat feet who need basic support only. 

The insoles are covered with a soft fabric that is naturally antimicrobial. It fights odor and bacteria all day long.

The insoles are designed to fit in roomy footwear. For narrow footwear, you will need to trim down the extra to make the insoles fit.

Last but not the least, the copper coating of the insoles looks quite aesthetic and energized.

What I Like

  • Fairly thick memory foam cushioning.
  • The long stability cap aligns your feet, ankles, and legs without fail.
  • The copper appearance of the insoles is appealing and energetic.

What I Don’t Like

  • High-volume insoles make your work boots fit a bit tighter.
  • Shock absorbency is a bit lacking.

Powerstep Pinnacle Maxx Over Pronation Relief Orthotic Insoles for Work Boots

  • Best For: Flat feet, plantar fasciitis, shin splints, and pain in the heels, ankles, and arch.
  • Arch Support: Fairly high and semi-rigid arch support.
  • Shock Absorption: Rearfoot support pads to absorb heel strike impact.
  • Comfort: A soft EVA shell and a foam layer for dual cushioning.
  • Fit: They fit correctly as is, no need to trim the extra.

If I were to recommend only one of the best work insoles for flat feet, Powerstep Pinnacle would be my tool of choice. 

The hard contoured shell of the insoles corrects over-pronation by a good amount. Any remaining bits of pronation get corrected by the rear support pad and angled heel design.

Once your feet, ankles, and legs are in a natural alignment, you will feel relief from plantar fasciitis and other foot pains.

The base shell of the insoles is made of semi-hardened EVA material.  The semi-rigid and contoured shell raises your fallen arches and provides ample support to them to sustain their new position.

The support provided by the shell is reinforced by the use of rearfoot pads. This dual support system keeps you fatigue-free and agile all day long at work. The rearfoot pad also absorbs shocks before it reaches your feet.

I must highlight the intelligent heel post design of these insoles. The heel post is made slightly tapered from inside towards outside. This angled design will cut any remaining bits of over-pronation.

The top layer of the insoles comprises thick foam which offers superior comfort. The soft fabric top layer enhances this comfort by keeping irritants like bacteria and odor away.

The fit of the insoles is true to size. If your foot size falls between sizes, only then you will need to trim it by a little. Otherwise, the insoles will fit correctly as is.

Please note that if you have to trim the insole, do this very carefully as there’s no outline marked on the bottom. Use your old insoles as a sizing guide but make sure they do not slip while trimming.

What I Like

  • Premium quality insoles made in the USA.
  • The contoured base shell and rearfoot pads offer dual support to your arch.
  • The mildly angled heel platform corrects any remaining bits of pronation.

What I Don’t Like

  • Support is a bit high and may take you a week or so to break in and get used to.
  • The quality of the glue used to paste the top fabric is a bit lacking.

KEEN Utility K-30 Gel Insole for High Arches

  • Best For: High arches aka under-pronation aka supination, and gel insoles.
  • Arch Support: High and variable arch support.
  • Shock Absorption: Gel pads in heels and forefeet prevent shock from reaching your feet.
  • Comfort: The large gel pads provide cushioning to the entire foot bottom.
  • Fit: Mostly true to their size, can be trimmed to fit and work boots.

Keen Utility K-30 gel insoles for high arches are designed to fit into the brand’s Keen Utility work boots. But, the same insoles fit nicely in other work boots as well. Moreover, you can trim them if you need to customize the fit.

The Keen K-30 work insoles are suitable for people suffering from high arches. The high heel to arch transition will support feet with even very high arches.

For people with high arches, the weight of the body tends to concentrate on the heels and the ball of the feet. This concentrated weight leads to plantar fasciitis and metatarsalgia. To counter the situation, the insoles come with large gel pads exactly in those areas.

The deep cups and gel pads in the heels provide ultimate motion control and shock absorption. The gel pads in the forefoot provide cushioning and relief from pressure.

Besides gel pads, the insoles come with a high-rebound foam layer. This layer provides extra cushioning and returns energy to your feet with each stride.

The top fabric of the insoles is made with a unique Cleansport NXT technology. This technology produces natural enzymes that break down odor from sweat and keep your feet dry. The vents in the forefoot also help to keep your feet dry and cool.

For the snug fit, the insoles are made asymmetrical. The left and right pair of the insoles follow the natural profile of their corresponding foot. Thus, they fit your feet well and cradle every inch of them.

What I Like

  • Very durable and long lifespan.
  • Large gel pads provide superior cushioning.
  • The asymmetrical design cradles every inch of your feet.

What I Don’t Like

  • Great for Keen work boots but good for other brands.
  • The top fabric bleeds some color when wet and may stain your socks.

JobSite Heavy Duty High Support Insoles for Work Boots

  • Best For: Heavy-duty work, walking or standing on hard surfaces, the pain of metatarsalgia, and anti-fatigue.
  • Arch Support: Moderate and cushioned arch support.
  • Shock Absorption: Intelligent tread pattern to absorb shocks.
  • Comfort: Full-length foam base that cushions your entire foot.
  • Fit: Available in all common sizes, trim to fit design.

Jobsite heavy-duty work insoles will support your arch well unless you have severe fallen or high arches. The base of the insoles is made of thick polyurethane foam that supports your entire foot from the heel to toe. 

The foam support is reinforced at key areas such as the heel, arch, and metatarsal to soothe pressure points on your feet. Thus, shock from the heel strike impact and weight of the body is dispersed without your feet getting the strain.

Besides support, the same thick foam base provides greater cushioning to the entire bottom of your feet. 

This cushioning is complimented with a rebounding tread on the bottom of the insoles. The tread energizes your feet at every step of your walk and keeps them free from fatigue.

The deep heel cups help to align your heels and feet. This alignment promotes stability and reduces impact. Thus, the heel cups mend the way you walk.

The support and cushioning of the insoles come with an AEGIS cover. AEGIS is a unique technology of the brand that ensures no moisture, odor, or bacteria can survive on the surface. 

The fit of the insoles in any work boots is not a problem. They fit true to their size and come with trimming outlines marked on the bottom.

What I Like

  • The non-squishy nature of the insoles keeps them firm and supportive all day long.
  • The base is quite responsive and returns energy to your feet with each step.
  • The weight of the insoles is quite low, which does not make your work boots heavy.

What I Don’t Like

  • The top fabric is a bit slippery until broken in.
  • Suitable only for people with regular arches.


What to Look for Before Buying the Best Insoles for Work Boots in 2021

best work insoles

Your Arch Height

The role of the arches of your feet is to incur the weight of your body and distribute it evenly across the entire foot. But, if your arches fall lower or raise higher than normal, they fail to do their job properly.

This abnormal fall or rise of your foot arch is known as pronation. This pronation is corrected by the use of the right type of insoles for your work boots.

So, your first step should always be to determine the height of your foot arch. Here’s how to do it at home all by yourself:

  1. Wet both your feet.
  2. Stand straight on a sheet of A4 paper.
  3. Step off the paper.
  4. Observe your footprints.
  5. Tally your footprints with the image given above.

Once you have the impression of your feet, follow the guidelines for different foot arches given below:

arch type test

Regular Arches

If your footprints on the sheet match exactly or closely with the first set of footprints in the image above, you have regular arches.

Congratulations! Your arches are in good shape and doing their job of supporting your body weight very well. In such a case, your feet do not need external support.

Despite regular arches, if your job involves a lot of standing, walking, or lifting weights, consider getting replacement insoles. Get insoles with some basic arch support and thick foam cushioning.

Fallen Arches aka Flat Feet

If your footprints on the sheet match exactly or closely with the second set of footprints in the image above, you have fallen arches. They are also known as flat feet or overpronation.

In such a case, you’ll need to push your arches up a little to create a forced arch. This is done by a pair of insoles with low to medium and semi-rigid arch support.

Fallen arches further fall into two categories:

  • Rigid Fallen Arches.
  • Flexible Fallen Arches.
Rigid Fallen Arches

Rigid fallen arches mean that there will be no visible arch in your feet regardless of if your feet are on the ground or lifted a little up in the air. In such a case, go for insoles with low to medium arch support and a lot of cushioning.

Flexible Fallen Arches

Flexible fallen arches mean that there will be no visible arch in your feet when you are standing on the ground but there will be some arch when your feet are lifted up in the air. In such a case, go for insoles with low to medium arch support and ok cushioning.

High Arches aka Supination

If your footprints on the sheet match exactly or closely with the third set of footprints in the image above, you have high arches also known as under pronation or supination.

In such a case, you’ll need to fill the gap between the ground and your arch with insoles that come with high arch support.

If you want to know more about your arch type and how it may affect your health, this article from treadlabs is a good read.

Your Foot Condition

best work insoles for plantar fasciitis

If you are suffering from any foot conditions, it will inevitably influence the type of work insoles you should be wearing. Below are a few of the most common foot conditions and the types of insoles for them:

Plantar Fasciitis

When you walk with normal arches, your foot hits the ground on its heel first. The thick fatty pad beneath the heel of your foot springs into action and absorbs the shock produced by the activity. The body pressure quickly moves from the heel to arch to the ball to toe-off and on to the other foot.

But, when you have fallen or high arches, the pronation in your feet deters the heel pad from landing evenly on the ground. This partial contact of the heel pad with the ground puts too much weight too quickly on the plantar fascia band. This leads to a condition called Plantar Fasciitis.

If you have fallen arches, the best way to avoid the pain of plantar fasciitis is to prevent your arches from flattening. You can do this by using a pair of insoles that come with a low to medium semi-rigid arch support.

If you have high arches, the best way to avoid the pain of plantar fasciitis is to bridge the gap between the ground and the arch. You can do this by using a pair of insoles that come with a medium to high semi-rigid arch support.

Metatarsalgia

Metatarsalgia is a condition where the ball of the foot area becomes inflamed and painful. The root cause of the condition is the same as above- pronation which concentrates too much weight on the ball area.

To combat the metatarsalgia, choose support insoles with thick cushioning in the forefoot area. Besides, make sure there are metatarsal support pads added in the insoles.

Heel Spur

Heel spur is a small pointed outgrowth of the heel bone. If left untreated, it may cause inflammation and pain in the heels. The pain may come and go throughout the day.

If you are suffering from heel spurs, do not choose rigid insoles but cushioned ones only. The more cushioning the better.

Foot, Leg, and Knee Pain

If you do not have an underlying condition, the pain in your feet, legs, and knees can be relieved with the right work insoles alone. All you need to do is to bring your feet, ankles, and legs in proper alignment.

For this, choose work insoles with deep heel cups and proper arch support. You will see your pain going away within a few days.

Sweaty Feet

Sweaty feet may cause irritation and slippage which compromises your stability at work. Moreover, the moist & warm environment inside work boots invites bacteria and fungus.

To combat excessive moisture inside work boots, the top cover of the insoles come into play. Make sure it is made of moisture-wicking fabric and has antimicrobial properties.

Your Work Condition

best work insoles for concrete surfaces

Ask yourself a few questions before buying the best insoles for work boots. Does your worksite have hard or uneven surfaces? Does your job involve a lot of walking or standing? Does your job involve lifting weights or climbing ladders? This practice is critical to find the right insoles for your needs.

Concrete Floor

Man is not honed to spend his days on hard surfaces like concrete, wooden floors, or marble floors. But, modern-day sites leave no choice for workers but to work on such surfaces.

The right defense against the stress of hard surfaces on your feet is wearing insoles with thick cushioning and shock absorption mechanisms.

Walking All Day

If you have to walk a lot at work, buy insoles that come with shock-absorbent pads in the heels and rebounding pads in the forefoot.

The absorbent pads dissipate heel strike impact before it reaches your feet. Whereas, the rebounding pads preserve & return energy back to your feet at every step. Thus, they help stay agile and move more throughout the day.

Standing All Day

If you have to stand a lot at work, buy insoles that come with deep heel cups, semi-rigid arch support, and metatarsal support pads. 

Deep heel cups engage the fatty pad beneath your feet, arch support sustains your weight, and metatarsal pads reduce pressure on your forefoot. Together, they distribute your body weight evenly and prevent any soreness or fatigue from happening.

Besides, make sure the insoles have fairly thick cushioning from heel to toe. The more cushioning the better.

Your Body Type

best work insoles for big guys

Your weight and energy level are crucial factors to take into account before buying the best insoles for work boots. Here are the guidelines:

Are You Overweight or a Big Guy?

Anyone close to or over 200 lbs in weight is considered a big guy. If you are 200 lbs or more, this puts you at the risk of catching leg and back pain rather quickly.

You should invest in a pair of work insoles that come with three distinct features. First, it should come with dedicated shock guards in heels. Second, it should come with reinforced semi-rigid arch support. Finally, it should come with full-length heel-to-toe cushioning.

Are You a Fatigue Prone Guy?

If you are a guy with a bit low-energy level and are prone to get fatigued rather quickly, I  have the same suggestions for you as I have for the big guys above. Please check the previous section.

Comfort Features

best work insoles for all day comfort

Support and comfort go hand in hand. Work insoles without one of the two are worthless. There are some distinct features that ensure all-day comfort. What are those features? Glad you asked.

Shock Absorbency

Look for insoles that have shock guards inserted in the heel area. As you walk, the heel strike impact radiates up your feet and lower body which may cause pains over time. So, guards or a similar shock absorption mechanism is a mandatory feature to look for.

Cushioning

Look for insoles that come with a thick cushioning layer. EVA, gel, and memory foam are great cushioning options that keep your feet pampered all day long.

Also, the fabric of the top cover is very important for a comfortable pair of insoles. Make sure it is moisture-wicking, antimicrobial, and has some coarse texture on it to prevent slippage.

Fit

All the comfort and support features are worthless if the insoles do not fit snug in your work boots. Get the size that matches the size of your work boots. 

You can also buy work insoles of free size which come with different sizes marked on the bottom. All you need to do is take trim along the outline until the insoles fit inside your pair.



Frequently Asked Questions

How to Change Work Boots Insoles?

Most insoles come with guidelines on how to install them into your work boots. Don’t forget to read them. Here are the general steps:

  1. Remove the old insoles from your work boots.
  2. Superimpose the old insoles over the new ones.
  3. Trim new insoles with scissors along the outline.
  4. Put the new insoles into your work boots.
  5. Get the heel at its place first.
  6. Lock the heel with your thumb.
  7. Tap the entire insole into the work boots.

How Often to Change Work Boots Insoles?

Ideally, you should change your work insoles every six months.

Most insoles for work boots will last you well over a year. However, they will start to lose their efficiency past the six months mark. So, change them every six months, once in summer and once in winter.

The other indicator to change your insoles is the flattening up of them. Such insoles, despite being in good condition, fail to provide support and comfort.



The Verdict

As you know by now, there is no one size fits all solution when it comes to buying the best insoles for work boots. You need to take your work environment and foot condition into account before making a decision.

Before we say goodbye, I would suggest you do not rush the process of buying the best insoles for work boots. The combination of the right work insoles, work socks, and work boots can enhance your comfort, stability, and performance at work.

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Liam Scout

Hey, I’m Liam Scout. I teach my readers how to style boots & shoes with different pieces of clothing and how to take better care of them. Follow my guides to double the charm and lifespan of your footwear. Thanks!